Training on the machine

Connect the smart machine via Bluetooth and twist the structural intervals directly in the browser.

First launch Help with the connection About the project

Checking the browser…

Connection

Devices

Need Chrome / Edge / Brave on Mac / Windows / Android (Web Bluetooth). Works only in HTTPS or on localhost.

The machine: —

Status: not connected

Heart rate monitor: —

Pulse: not connected

Overmeter: —

Power and cadence: not connected

Connect the meter or cadence sensor separately if the machine does not show cadence: its power and cadence are more important than machine tools.

The plan

Intervals.icu

Training for 7 days

not connected

The plan is not connected

Enable Intervals.icu or download it.ZWO to select a workout.

Templates

Our training sessions

FTP (W) Template Import .ZWO ERG mode (target power) Autostart (when I started spinning)

Library

Training

Intervals

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Choose a workout and click "Twist".

Target (ERG)

Now

Settings

Connections and autosave

Autosave

Save workouts to the default account Auto-upload .FIT in Intervals.icu

Intervals.icu

Intervals.icu is enabled in the FATRACING profile — the plan and the FIT download work without a key. The fields below are needed only if you want a different account.

Athlete ID API Key

Save on this device

Do not enable “Save” if it is a public computer.

The machine — —

Power

—Tue

Goal

—Tue

Cadence

—RPM

Target cadence

—RPM

Pulse

—bpm

Speed

—km/h

Time

00:00

The block remains

—

Until the end

—

Download the workout and click "Spin".

Target (ERG)

Now

Important: The connection to the machine takes place locally in the browser via Web Bluetooth. The site does not receive your BLE data.

The training is over

The file is ready. You can download it .FIT and send it to the services.

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