Hi, this is Anton Palych!

#content Hi, this is Anton Palych! Sasha filed a post about bikefit. In general, I didn't get to the bottom of it, I told you everything clearly. I'll add it: 1. I have a list of questions to understand what the fit is for. As a rule: be faster, it's more convenient to sit / steer / brake, so that it hurts / chafes / gets tired less. 2. Sometimes, I recommend adding exercises to the diet, or contacting an orthopedist/rehabilitologist/ massage therapist (in case of asymmetries or insufficient flexibility/muscle tone). 3⃣ By components: it is often necessary to replace the winding, because in 99% of cases I rewind it to expose the shifters, soften the steering wheel / remove bumps on the steering wheel, etc. 4. In addition to strength/ flexibility, the fit requires adjustments if there is an active process of reducing body weight. And, of course, on a new bike. I'll tell you more in our tour of Turkey. ALEXANDER contacts the author to write a post