RECOVERY TIME -

RECOVERY TIME - we're going to figure out how to do it wisely, not just how. Well, it's just a reason to pack without bikes . We are the same as you — we divide our time between family, work and sports. We race at amateur starts, we screw on coffee rides and on gravel ... but where is the place for rest in all this? We figure it out together: ✅ A lot about recovery and a little about preparation for races How not to burn out and get high. , Let 's find out your needs: Are you training or just skating for fun? ✅ Training stress — what? Where? when? 🦉 Let's analyze the physiology of recovery in simple words. Is it dementia or courage? How to eat without losing strength (and common sense). To drink or not to drink? — That's the question. 🍺 Let's analyze the post-workout filling of biofuels without harming the cause. ✅ We're playing hot and cold! An ice hole or a sauna is what really helps the body. 🔥 After party immediately after the lecture — we communicate, share experiences and just relax. , Where: BEERMOOD craft bar When: November 15, 19:00 Speaker: Grigory Dyudin, Doctor of Physical and rehabilitation Medicine 📱Tg: @griffonrehab , Participation is free of charge ⚠️ The number of seats is limited, only upon registration ! REGISTRATION 👉 👈 Organizer: @Sergio_Chamonix, Cycling Guide #announcement@VeloPulse_channel #velopulse #vpulse #roadandgravelvh